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Banff World Television Fest, Maui Film Festival, CinemaExpo International, Music Business Conference Headline June Show Business and Media Events
At the Fifth Annual Santa Fe Screenwriting Conference on June 1-5 in Santa Fe, you can not only choose from over thirty 90-minute workshops, screenwriting competitions and pitch sessions, you can also relax at the Margarita Poolside Party featuring...
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Fairytales play an important part in childhood development, because they give imaginary solutions to real fears. For example, Jack and the Bean Stalk, is about a little boy conquering a big person. When Jack gains power over the giants, i.e.,...
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The Method Fest is known as The Actor's Film Festival, a festival of discovery, seeking breakout acting performances of emerging stars and established actors in story-driven independent films, closes out on April 8 with a closing party the night...
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College students receive billions of dollars in scholarship money every year. How can you get some of this money to fund your college education?
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Panic Attacks: Effective Ways to Cope
Jill is a 21 y/o college student who used to do well until about a few months ago when she started to experience “weird” attacks almost daily. She described her experience as “horrible.” When she has the attack, she feels that she’s about to die or develop a stroke.
One day while she was in a mall, she suddenly developed an “overwhelming” sensation all over her body. She was sweaty and tremulous and felt that her heart was pumping so fast. Within a few seconds, she also suffered from chest pain and shortness of breath. This episode lasted for about 10 minutes but she felt that this was her worst ten minutes of her life.
Overwhelmed by her experience, she has stayed away from malls and has avoided being in a crowd of people. Because of the frequency of the attacks, Jill can’t anymore function normally. She is afraid to leave the house and go to work.
Jill’s experience is typical of someone with Panic Disorder. A person with panic disorder develops anxiety attacks associated with the thought that he or she would die or develop a stroke or heart attack. Physical changes such as fast heart beat, shortness of breath, fainting episodes, sweating and tremulousness are some of the accompanying symptoms.
A typical episode usually comes “out of the blue” and not precipitated by any triggers. It can therefore happen any time and anywhere. An attack can last for a few to several minutes.
One episode can make a person feel scared of having another one. In fact, a lot of people feel distressed anticipating the occurrence of another attack. So most individuals prefer to stay at home and isolate themselves from friends,
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Two Deaths: A Poet And A Beetle
Poet Wislawa Szymborska had an eye for the smallest, the gentlest, the hard-to-notice creatures on Earth and this week she bid them all adieu. Krulwich remembers Wislawa Szymborska.
co-workers, and even relatives. Eventually they become incapacitated.
If you’re like Jill, is there any treatment that can help?
Yes, there is. Individuals with this condition are successfully treated with an antidepressant such as the serotonin-reuptake inhibitors. Usually, the dose should be started low, for instance 10 mg/day of citalopram. After a few weeks, the dose should be gradually increased depending upon the person’s clinical status.
Cognitive behavior therapy is likewise very effective. This type of “talk psychotherapy” helps the individual to restructure his or her thinking. Negative cognition associated with the illness should be addressed in therapy because it creates more harm than good. Relaxation techniques such as breathing exercises should also help.
During treatment, patience is very important because it takes a while before any intervention helps. However, don’t despair. After a few weeks, the medication should start working and should give you a feeling of comfort.
What’s the role of benzodiazepines (e.g. lorazepam or clonazepam) in the treatment of panic disorder? This type of drug can provide acute relief but should be used only on a short-term basis because of its addiction potential. For long-term treatment, antidepressants and psychotherapy are still preferable.
About the Author
Copyright © 2005. Dr. Michael G. Rayel – author (First Aid to Mental Illness–Finalist, Reader’s Preference Choice Award 2002) psychiatrist, and inventor of Oikos Game: An Emotional Intelligence or EQ Game. For more information, please visit www.oikosgame.com and www.soardime.com
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