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Informative Articles

Back to School; Time to Recharge
The back-to-school shopping is done. Brand new pencils, colored markers, and notebooks fill my daughter’s back pack. I’ve cleaned off the refrigerator in preparation for the new onslaught of pictures and class notices. School’s started. She...

Head Lice
I laugh I the face of chaos … better to laugh about it than fall to your knees, weeping from sheer panic and horror if and when your child brings head lice, this dreaded but very common liability of childhood, into your home. Yes, my kids have had...

Jammin' with Your Kids: The Wonderful World of Music
Does music need to be “dumbed-down” for kids? The answer became quite clear to me and my husband as we observed how our own child responded to complex melodies and varied musical styles in the first months of her life. When I embarked on the...

Ultimate Airplane Themed Games & Activities for your Child's Birthday
Are you looking for the Ultimate Airplane Themed Party Games and Activities? Well stop looking because they are right here... Don't forget to checkout the Airplane Theme for complete details on how to throw an Airplane Themed Party for your...

What’s All This DAB Radio Stuff Anyway?
DAB digital radio is the new medium for sound broadcasting. Now well established in many countries around the world, new DAB radios are hitting the market. While these new radios are still a little more expensive than those that receive the older...

 
Posttraumatic Stress Disorder: Nightmare After The Ordeal

Sarah is a 28 y/o accountant who had a traumatic past that she kept to herself. At age 15, she was grabbed by a masked man while she was jogging in a park. The man threatened to kill her with a knife and brutally raped her. She screamed but nobody seemed to have heard her.

Since that time, Sarah has developed nightmares about being raped or killed. In most days, she has suffered from flashbacks of her being attacked. Each time she watches TV shows that remind her of the incident, she gets scared, overwhelmed, and becomes agitated. At times, she develops anxiety attacks, palpitations, sweating, and restlessness.

Since the attack, Sarah can hardly trust people. As a result, her relationships have profoundly suffered. More recently, she’s been depressed and feeling hopeless. She hasn’t been sleeping and eating well. Her inattention has negatively impacted her work.

Based on the above symptoms, Sarah is most likely suffering from Posttraumatic Stress Disorder (PTSD). What exactly is PTSD?

PTSD is a psychiatric disorder characterized by avoidance, hypervigilance, emotional difficulties, and recall behavior such as flashbacks and nightmares after a traumatic event such as rape, war, vehicular accident, or natural disasters. Recent researches have shown that after a trauma, biochemical changes develop in


Robots Encountering Socks
Suppose you're a robot. If you had a camera in your head, and you could watch a human doing a simple task, like bunching a pair of socks, could you, just by watching, learn to do it too?

Two Deaths: A Poet And A Beetle
Poet Wislawa Szymborska had an eye for the smallest, the gentlest, the hard-to-notice creatures on Earth and this week she bid them all adieu. Krulwich remembers Wislawa Szymborska.


the brain that can result in psychological signs as shown above.

If untreated, some individuals develop emotional difficulties such as depression associated with inability to concentrate, sleep, and eat. Occasionally, they also become hopeless to the point that they want to die.

What is the treatment for PTSD?

The combination of individual psychotherapy and medications is known to help. Antidepressants especially SSRIs have been tried with some success. Other medications have been helpful to address the associated symptoms. Anxiety and agitation can be treated with benzodiazepines. The latter should be restricted to short-term use because of their addiction potential. Insomnia can be treated by a small dose of Trazodone.

Psychotherapy or “talk therapy” is an important part of treatment and recovery. The individual should be able to express the fear, the frustration, the guilt, and the blame in a secure and safe setting. Moreover, the therapist should provide ample support and empathy.


About the Author

Copyright © 2005. Dr. Michael G. Rayel – author (First Aid to Mental Illness–Finalist, Reader’s Preference Choice Award 2002) psychiatrist, and inventor of Oikos Game: An Emotional Intelligence or EQ Game. For more information, visit www.oikosgame.com and www.soardime.com.